In 100 g (Grams) of Cheese, parmesan, dry grated, reduced fat there is 0.32 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, parmesan, dry grated, reduced fat

Cheese, parmesan, dry grated, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, dry grated, reduced fat are listed below.

Water	50.6 g	50.6	g
Energy (calorie)	265 kcal	265	kcal
Energy (joule)	1111 kJ	1111	kJ
Protein	20 g	20	g
Total lipid (fat)	20 g	20	g
Ash	8.03 g	8.03	g
Carbohydrate, by difference	1.37 g	1.37	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	1109 mg	1109	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	729 mg	729	mg
Potassium, K	125 mg	125	mg
Sodium, Na	1529 mg	1529	mg
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.238 mg	0.238	mg
Manganese, Mn	0.085 mg	0.085	mg
Selenium, Se	17.7 µg	17.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.486 mg	0.486	mg
Niacin	0.114 mg	0.114	mg
Pantothenic acid	0.325 mg	0.325	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	20.7 mg	20.7	mg
Vitamin B-12	2.26 µg	2.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	160 µg	160	µg
Retinol	156 µg	156	µg
Carotene, beta	51 µg	51	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	605 IU	605	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	13.317 g	13.317	g
4:0 butanoic, butyric fatty acid	1.054 g	1.054	g
6:0 hexanoic, caproic fatty acid	0.395 g	0.395	g
8:0 octanoic, caprylic fatty acid	0.211 g	0.211	g
10:0 decanoic, capric fatty acid	0.526 g	0.526	g
12:0 dodecanoic, lauric fatty acid	0.709 g	0.709	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.362 g	2.362	g
16:0 hexadecanoic, palmitic fatty acid	5.653 g	5.653	g
18:0 octadecanoic, stearic fatty acid	1.868 g	1.868	g
Fatty acids, total monounsaturated	6.098 g	6.098	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32	g
18:1 undifferentiated	5.402 g	5.402	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.462 g	0.462	g
18:2 undifferentiated	0.221 g	0.221	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.241 g	0.241	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	88 mg	88	mg
Tryptophan	0.24 g	0.24	g
Threonine	1.519 g	1.519	g
Isoleucine	1.2 g	1.2	g
Leucine	2.983 g	2.983	g
Lysine	2.459 g	2.459	g
Methionine	0.369 g	0.369	g
Cystine	0.028 g	0.028	g
Phenylalanine	1.604 g	1.604	g
Tyrosine	1.968 g	1.968	g
Valine	1.498 g	1.498	g
Arginine	1.324 g	1.324	g
Histidine	0.752 g	0.752	g
Alanine	0.956 g	0.956	g
Aspartic acid	1.963 g	1.963	g
Glutamic acid	7.279 g	7.279	g
Glycine	0.598 g	0.598	g
Proline	3.231 g	3.231	g
Serine	1.614 g	1.614	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, parmesan, dry grated, reduced fat